30 DAYS. 30 EMOTIONS. FULL PERMISSION.

Move beyond managing your emotions
and into radical intimacy with them. 

One emotion each day
10-15 minutes

Free. Trauma-informed. Yours to keep and come back to again and again.

Unshame your system.
Listen deeply.
Discover the wisdom living in your body.

Enter your email to begin

And get the one sheet of all the practices + the full 30 day playlist sent directly to your inbox